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Shop The I.A.M™ Toolkit

I.A.M™ at School

Mental Health Resources

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Video Instructions

Ocean Wave Breathing

Stephanie Silberberg 14/7/22 Stephanie Silberberg 14/7/22

Ocean Wave Breathing

A helpful and practical breathing exercise to try anywhere and anytime.

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I Am Mindful™

Made in Australia with empathy, non-judgement, curiosity and kindness. x

I Am Mindful acknowledges the Wurundjeri people of the Kulin Nation who are the Traditional Custodians of this land on which we work. We acknowledge the Traditional Custodians of Country throughout Australia. We recognise their continuous relationship to the land and pay our respects to Elders past, present and emerging.

Commitment to Child Safety

I Am Mindful is a child-safe organisation. We are committed to the safety and wellbeing of all children and young people. We have zero tolerance for child abuse and other harm, and we are committed to acting in students’ best interests and keeping them safe from harm.

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