I Am Mindful is not suggested as a substitute for mental health support, rather an additional tool for stress management.

If mental health symptoms persist see your general practitioner for guidance. Please see below emergency resources for Australia.

If you or someone else is in immediate danger and/or need urgent medical help:

1. Call emergency services 000 (112 from a mobile phone if 000 doesn't work)

2. Go to the Emergency Department of your local hospital

3. CATT Team (Crisis Assessment and Treatment Team): If you need help now, call your state's mental health crisis line for immediate expert support. They will help you work out which services can best help. This could be the doctor, a hospital emergency department or a community mental health service. Sometimes, the CATT Team will be sent to you, wherever you are.

• ACT - 1800 629 354 FREE– Mental Health Triage Service NSW - 1800 011 511 FREE – Mental Health Line

• NT - 1800 682 288 – Northern Territory Crisis Assessment Telephone Triage Service

• QLD - 1300 MH CALL (1300 64 22 55) FREE - 24-hour specialist mental healthcare

• SA - 13 14 65 FREE – Mental Health Triage Service

• TAS - 1800 332 388 FREE – Mental Health Services Helpline

• VIC - 1300 363 746 FREE – Psychiatric triage (information, assessment and referral) 24 hours a day, 7 days a week

• WA - 1800 676 822 FREE – Mental Health Emergency Response Line

• Lifeline : ( 13 11 14) Call 24/7 for crisis support

• Centre Against Sexual Assault (CASA): (1800 806 292) A free confidential 24 hour emergency or crisis care service

• Suicide Call Back Service: (1300 659 467) 24/7 support for people at risk of suicide, carers and bereaved

• Kids Helpline: (1800 55 1800) Counselling for young people 5 - 25

• GriefLine: (1300 845 745) Counselling service for people suffering grief.