Tips to sleep better
How to increase the likelihood of sleep and what to do if you become anxious or ruminate when you can’t sleep.
Self Encouraging Coping Thoughts
Here’s a few suggestions for self encouraging coping thoughts to say to yourself during a stressful situation. Try saying these to yourself instead of negative “automatic” thoughts that might occur during tough times. If these don’t work have a think of some others that might be better for you! ☺️
Grounding Technique For Anxiety
Next time you’re feeling overwhelmed or stuck in your head try this!
Ocean Wave Breathing
A helpful and practical breathing exercise to try anywhere and anytime.