Skip to Content

Shop The I.A.M™ Toolkit

I.A.M™ at School

Mental Health Resources

Terms and Conditions

Video Instructions

Shop The I.A.M™ Toolkit

I.A.M™ at School

Mental Health Resources

Terms and Conditions

Video Instructions

Shop The I.A.M™ Toolkit

I.A.M™ at School

Mental Health Resources

Terms and Conditions

Video Instructions

Grounding Technique For Anxiety

Stephanie Silberberg 16/7/22 Stephanie Silberberg 16/7/22

Grounding Technique For Anxiety

Next time you’re feeling overwhelmed or stuck in your head try this!

Read More

I Am Mindful™

Made in Australia with empathy, non-judgement, curiosity and kindness. x

I Am Mindful acknowledges the Wurundjeri people of the Kulin Nation who are the Traditional Custodians of this land on which we work. We acknowledge the Traditional Custodians of Country throughout Australia. We recognise their continuous relationship to the land and pay our respects to Elders past, present and emerging.

Commitment to Child Safety

I Am Mindful is a child-safe organisation. We are committed to the safety and wellbeing of all children and young people. We have zero tolerance for child abuse and other harm, and we are committed to acting in students’ best interests and keeping them safe from harm.

HELP

Terms and Conditions

WANT MORE?

The I Am Mindful School Program

Mental Health Resources

I Am Mindful Blog

Join our mindful mail

Sign up to receive I.A.M news and updates.

First Name

Last Name

Email Address

We respect your privacy.

Thank you!

JOIN THE #IAMMINDFUL COMMUNITY

© 2023 I Am Mindful