What’s In The Box?

Option 1

I Am Mindful™ Box

• 1 x I Am Mindful™ box to store your sensory tools.

• 1 x I Am Mindful™ instruction guide with other resources for mental health.

• 1 x I Am Mindful™ refrigeratable eye mask for implementing a DBT TIPP skill to help you calm down when highly distressed.

• 1 x I Am Mindful™ kinetic sand tub with moulds, breathing exercise + instructions for use. 

• 1 x I Am Mindful™  Soft squishy  with breathing exercise + instructions for use

• 1 x Roll on lavender or lemon essential oils - for low mood, anxiety and relaxation. Includes breathing exercises + instructions for use. 

  (In your order please specify if you would like lavender OR lemon).

Option 2

A Box + a Mindful Journal

If you pre-order an I Am Mindful™ box we will offer you the opportunity to also buy an I Am Mindful™ mindfulness journal for getting more insight into your thoughts, urges, behaviours and emotions.

Option 3

2 x Boxes

“Ship and Share”

At I Am Mindful™ we believe that people aren’t meant to be islands. We’re meant to share the ups and downs of life with those who are close to us. The only thing that will end the stigma around mental health is if we make it ok to not be ok. To do that, we need to be vulnerable and be honest with each-other about how we really feel! With ship and share half your postage cost by buying a box for you and a friend to learn to be resilient, together.